Let's continue exploring and balancing our energy centers! It is time to get acquainted with our 3d energy center, known as the solar plexus chakra, which is located in the area of our diaphragm. This center is the main source of our inner strength and communication skills. When the energy of this chakra is balanced, we have confidence, we easily express our personal truth and we maintain self-control. Still, we feel strong, full of inspiration, and feel the deep connection of our outer and inner selves. The purpose of our life becomes clear and we follow our inner knowledge and strength to achieve what our soul desires. When it is unbalanced, we may feel weak in expressing our inner truth, adopting an aggressive and controlling attitude, or conversely, victimizing ourselves, while it becomes difficult to decide what is best for us. If you have crystals, such as eye of the tiger, malachite, citrine, pyrite, or yellow agate, you can have them close to you or hold them during this meditation. Find a quiet place, close your cell phone or any distraction and dedicate these minutes to yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. If you are pregnant and feel some discomfort, you can save this meditation and practice it after giving birth. Enjoy! Written by Nikoleta Kounenidaki, Chryssa Kourenta. Narrated by Nikoleta Kounenidaki. Music by Chryssa Kourenta. Recorded at OpenStudio Post.